Class Schedule

New Schedule Effective 9/1/16

Gym Hours

Monday:  6:00 am – 10:00 pm

Tuesday:  6:00 am – 10:00 pm

Wednesday:  6:00 am – 10:00 pm

Thursday:  6:00 am – 10:00 pm

Friday:  6:00 am – 9:00 pm

Saturday:  8:00 am – 4:00 pm

Sunday:  9:00 am – 2:00 pm

Krav Maga

Sunday:
Yoga: 9:30-10:30 am
KM Basic: 10:30-11:30 am

Monday:
KM Basic: 6:00-7:00 pm
KM Ground Defense: 8:00-8:45 pm

Tuesday:
KM Basic to Advanced: 12:15-1:15 pm
KM Bag: 6:00-6:30 pm
KM Advanced: 6:30-7:30 pm

Wednesday:
KM Basic: 6:00-7:00 pm

Thursday:
KM Basic to Advanced: 12:15-1:15 pm
KM Bag: 6:00-6:30 pm
KM Advanced: 6:30-7:30 pm

Friday:
KM Basic: 6:00-7:00 pm

Saturday:
Awesome Abs: 9:00-9:30 am
KM Bag: 10:00-11:00 am
Intro to Krav Maga: noon-1:30 pm

Brazilian Jiu-jitsu

Monday:
Gi: 7:00-8:00 pm
KM Ground Defense: 8:00-8:45 pm

Wednesday:
Gi: 7:00-8:00 pm

Thursday:
No Gi: 7:00-8:00 pm

Saturday:
Gi: 10:00-11:00 am

Muay Thai

Tuesday:
Basic to Advanced: 7:30-8:30 pm

Wednesday:
 Clinch and Technical Sparring: 8:30-9:30 pm

Thursday:
Basic to Advanced: 7:30-8:30 pm

Friday:
Fighter Class: 6:30-7:30 pm

Saturday:
Basic to Advanced: noon-1:00 pm

Wrestling

Tuesday:
7:30-9:00 pm

Thursday:
7:30-9:00 pm

Yoga

Sunday:
9:30-10:30 am

Facility & Personal Protection Training

Experts in TASER®, Sabre defense sprays, Krav Maga and more!  By appointment only, at our place or at your location!  Call 412-921-1530